36 Powerful Weight-Loss Foods

You may be overweight, but that does not make you a horrible person. Your excess weight is to blame. On the other hand, it's vital to shed the additional pounds in order to feel better, look nice, and boost your self-esteem. If you have lost weight, you will have to keep it off in order to stay at your current weight.

This booklet explains how to lose 10 pounds every month—a slow, steady weight loss of 2.5 pounds per week—without experiencing any pain. Feeling both full and energized, without feeling deprived.